Health & Fitness Life Hacks

60 Amazing Life Hacks to Maintain Your Health and Fitness | Everyone Should Know

Now a day’s staying healthy is a serious problem in every community because the food we eat or the water we drink contains chemical products which directly affect our health and fitness. Chemical consumption makes our bodies weak and unstable, but we can’t do anything because every eatable product contains chemicals. So, the thinks only we can do is follow these amazing life hacks to maintain our health and fitness. Here I am writing 60 Life hacks points that help you to improve and maintain your health healthy. By following these health and fitness amazing life hacks you can be able to fit physically and mentally. So, enjoy reading these tricks and comment with your review below.

60 Amazing Life Hacks to Maintain Your Health and Fitness

  1. Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.
  2. You can heal paper cuts and immediately stop the pain by rubbing the area with chapstick.
  3. Adding vodka to your shampoo can strengthen your hair, prevent dry scalp, and stop dandruff
  4. Deodorant on an insect bite or other itchy site will stop the itch.
  5. Drinking two cups of water before meals can make you lose an average of 4.5 more pounds within 12 weeks than if you don’t.
  6. 9 foods that get rid of an upset stomach: Bananas, Ginger, Plain yogurt, Papaya, Apple Sauce, Oatmeal, White Rice, Chamomile Tea, Chicken Broth
  7. Watching horror movies can burn up more than 180 calories.
  8. Ordinary/Hangover Headache Cure: Two aspirin with a bottle of Powerade. Rotate ice and heat every 15 minutes.
  9. Have hiccups? Hold your breath and swallow three times.
  10. Want to lose weight? Eat more spicy food! Spicy foods fool your taste buds into being more satisfied with smaller amounts.
  11. Rub deodorant between your thighs to keep them from rubbing when you wear shorts.
  12. When you’re at a restaurant, wash your hands after ordering. The menu is generally the dirtiest thing you can touch.
  13. Mosquito bite? Press a hot spoon onto the bite. The heat will destroy the chemical that caused the reaction and the itching will stop.
  14. Have a stomach ache? Lay on your left side and rub your stomach in clockwise circles. It’ll help!
  15. Losing one night of sleep will impair reasoning and brain function for four days.
  16. Elmer’s Glue – paint on your face, allow it to dry, peel off and see the dead skin and blackheads if any.
  17. Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional pain relievers.
  18. Onions and garlic are both foods that can accelerate hair growth.
  19. Feeling depressed? Drink water, you may be chronically dehydrated.
  20. Make an \”X\” on a bug bite with your fingernail. The itch will go away.
  21. Turn the shower cold before you get out. It closes your pores and makes you less likely to get acne.
  22. Sugar can cure a burnt tongue.
  23. The two most effective treatments for battling depression are exercise and spending time with pets.
  24. Cold showers are actually good for you. They help relieve depression and help keep skin and hair Health & Fitness.
  25. The calories in one Big Mac are equivalent to walking for 100 minutes.
  26. Life Tip: If you can’t afford condoms, you can’t afford kids.
  27. The scent of bananas actually contains a compound that can help you lose weight.
  28. A tablespoon of apple cider vinegar relieves allergy and asthma symptoms.
  29. Fifteen straight minutes of laughter has the same Health & Fitness benefits as 30 minutes of sit-ups.
  30. Next time you have a sore throat, eat marshmallows!
  31. If you’re stressed, try running. Outside of meditation, it’s one of the best ways to clear your mind.
  32. A cure for headaches: Take a lime, cut it in half, and rub it on your forehead. The throbbing should go away.
  33. When you feel the urge to drink or smoke, go for a run, do 20 sit-ups, etc. You’ll start to associate quitting the habit with being fit.
  34. Eating slowly will help you lose weight, enjoy your food, reduce stress, and improve digestion.
  35. Buy bananas in various degrees of ripeness that way, you’ll have a ripe one to eat daily!
  36. If you’re ever feeling sleepy, hold your breath as long as you can, and then breathe out slowly. It increases your heart rate.
  37. Showering with cooler water can stop dandruff.
  38. Laughter and relaxation are just as vital to Health & Fitness as eating right and exercising.
  39. A cold spoon can help remove a hickey.
  40. The best way to cure hiccups is to TRY to hiccup.
  41. Put toothpaste on a pimple and it will disappear overnight.
  42. Eating mangoes before smoking marijuana can heighten its effects!
  43. If you have painful gas, lay on your back and lift your left knee to your chest. You’ll fart it right out. ;)
  44. If you stand up too fast and start to black out, tighten your abs as hard as you can.
  45. Hate the feeling of putting cold eye drops in your eye? Run the bottle under hot water for a few seconds, then do it. You’ll barely feel them.
  46. Have itchy mosquito bites? Put some whiteout on them, it stops the itch.
  47. A shaving cut will immediately stop bleeding if you put Chapstick on it.
  48. Cursing when in pain releases Enkephalin, which raises your pain tolerance causing you to hurt less.
  49. Want to get rid of bad breath? Brushing your teeth is important but it’s more important to brush your tongue. That’s where bad breath starts.
  50. Recipe for relaxation: exhale completely, inhale for four seconds, hold your breath for seven seconds and
    exhale for eight seconds.
  51. Eating tomatoes helps to prevent sunburn. Tomatoes provide the best defense against sun damage.
  52. Want to lose weight? Don’t eat anything for 4 hours before you go to bed. It makes a huge difference.
  53. To clear a stuffy nose quickly you can push your tongue against the roof of the mouth, then press a finger between your eyebrows. Repeat for 20 seconds.
  54. Smoking one cigarette interferes with your body’s healing ability for two weeks.
  55. The ‘gel’ from an Advil liquid gel will cure a pimple almost instantly.
  56. If you’re ever feeling upset; exercise. You’ll feel 100 times better.
  57. If you’re always hungry, you might just be dehydrated.
  58. Open your bag of chips from the bottom, as most of the flavor has sunk there.
  59. When you find yourself looking in the fridge out of boredom, drink the biggest glass of water you can find. You’ll be too full to want food.
  60. Eating plenty of unsalted sunflower seeds is a great home remedy for reducing your cholesterol level.

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