Welcome to the www.gkaim.com blog, Today in this post I am going to give you 65 Amazing Health hacks for fitness that will really help you to become fit and healthy. I hope you will enjoy the reading, if this post helps you then please level comment down.
65 Amazing Health Hacks for Fitness are listed below:-
1* Eating spicy food boosts your metabolism and can help you lose weight.
2* At a Party? Tell people you’re not drinking. Everyone will suddenly offer you a free drink!
3* Drinking fruit juice doesn’t even come close to the benefits of eating fruit. In fruit juice, there’s often more sugar and less fiber.
4* Need to know if a woman is just big or pregnant? Just ask,\”Do you have any kids?
5* If you weigh over 400 pounds, you can live one year without eating anything.
6* Too much stress literally causes the human brain to freeze and shut down temporarily.
7* When studying a certain subject, pretend that you’ll have to teach the material, this will help you pay more attention.
8* Apples are more powerful than caffeine at helping you stay awake.
9* The 20-20-20 rule (looking at something 20 ft away for 20 seconds every 20 min)is a method proven to stop eye strain and thus stop headaches
10* 30-minute naps are MOST effective because it only uses the 2 light sleep stages, therefore you don’t wake up as tired and you are more productive.
11* Listening to music while working out can boost your running and lifting ability by 15%.
12* Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
13* Any orange (also: clementine, satsuma, grapefruit, etc.) becomes easier to peel if you gently press and roll it on the table before peeling.
14* Reading a book before bed tires your eyes. As a result, your brain is tricked into feeling tired, and falling asleep is easier.
15* Twerking is actually good exercise! It works the deep muscles of the hips, as well as the core muscles of the lower back and abs.
16* Want to burn fat faster? A cup of coffee before a workout speeds up the fat-burning process.
17* Is Pimple too painful to pop? Put it under hot water for a few seconds. This softens it and it will come off easily
18* Eating grapes improves the brain’s ability to process new information and thus enhances intelligence.
19* Having trouble sleeping? Looking at photos of other people sleeping triggers a response in your brain that can make you feel more tired. Try it!
20* Exercise releases endorphins in your brain which decrease nicotine cravings.
21* Always exercise on Monday. This sets the psychological pattern for the rest of the week.
22* If you laugh together for 10 minutes/day your relationship has a 75% higher chance of lasting.
23* The more organized you are, the less likely you are to develop Alzheimer’s Disease.
24* Listening to music frequently will decrease your risk of a brain tumor over the course of your life.
25* Eat more marshmallows! Marshmallows relieve toothaches, asthma, sore throats, and arthritis.
26* The keyboards at your school have statistically more germs than the toilet seats.
27* Eating Pizza once a week can actually help reduce the risk of esophageal cancer. So go eat some Pizza!
28* Eating Pizza once a week can actually help reduce the risk of esophageal cancer. So go eat some Pizza!
29* Some McDonald’s salads are actually more fattening than their burgers.
30* Eating breakfast in the morning makes it ten times easier to burn calories throughout the day.
31* Soar throat? Grab a pack of JELLO but instead of putting it in the freezer, heat it up and add a teaspoon of honey. The Gelatin will coat and soothe your throat.
32* Drinking watermelon juice after a workout can help prevent your muscles from getting sore.
33* If you’re an insomniac, have a glass of raw lemon juice or a spoonful of honey before sleeping, this will improve your sleep!
34* Eating a small amount of chocolate in the morning can help you easier burn calories and lose weight throughout the day.
35* A female orgasm is a powerful painkiller (because of the release of endorfines), so headaches are in fact a bad excuse not to have sex.
36* Thinking actually burns calories!
37* Avocados boost serotonin levels. Eating them is a good way to be happy and relieve depression.
38* When you’re stressed try eating 1 cup of low-fat yogurt or 2 tablespoons of mixed nuts. The amino acids in them will help calm you down.
39* More expensive alcohols contain fewer congeners (chemicals responsible for hangovers). The more expensive the alcohol, the less hungover
40* Three passionate kisses a day can double your metabolic rate and can help you lose up to a pound.
41* For every 10 years you smoke, your face ages 14 years. Tell that to someone you want to quit smoking.
42* Putting a small amount of 7up in a flower vase will preserve them for much longer.
43* While people who stay up later are likely to be more intelligent, they are also more likely to have vivid nightmares.
44* Good News: You’re not crazy! Hearing your name when no one is actually calling you is a sign of a Health & fitness minded.
45* Drinking half a glass of water before bed and half a glass when waking up can serve as a psychological cue to remember all of your dreams.
46* Moderate alcohol drinkers gain less weight over time than people who don’t drink at all.
47* Cook a dozen eggs at once! Put them in a muffin tin, set the oven to 350, and bake for 15-20 minutes. They come out the perfect size to put on an English Muffin.
48* Sleeping for more than 9 hours at a time can actually damage your immune system.
49* Guys: Flex any muscle for 60 seconds to get rid of an unwanted erection.
50* Smiling for 60 seconds can instantly improve your mood. Try it!
51* Eating celery is technically exercise. When you eat celery, you burn more calories digesting it than you consume.
52* Apple Cider Vinegar will remove moles, warts, and skin tags!
53* Mineral Ice applied immediately to a burn will prevent blistering. It’s cold, draws heat out, and will become a brown spot that will eventually fade away.
54* Headache remedy drink: 3 mint leaves, 1/2 cucumber, 1/2 lemon, and 1 cup filtered water.
55* Researchers found that exposure to sleep-related words, such as \”cozy,\” \”calm,\” \”rest,\” and \”relax,\” positively affected participants’ sleep.
56* Live in such a way that if someone spoke badly of you, nobody would believe it.
57* A recent study shows that you are 47% more likely to live an extra decade if you eat home-cooked meals five times a week.
58* The less you eat sweets, the less you crave them.
59* Angry? Take a deep breath before you speak, because your mouth acts quicker than your brain.
60* Four words to get free alcohol at a Party: I’ve never been drunk.
61* At Urnabios.com you can buy biodegradable Urns that contain a tree seed and get nutrients from your ashes. So that when you die, you can be turned into a tree!
62* Life Tip: Stop talking about doing it and do it!
63* Tell your crush you like them. You’ll either get them, or you’ll be set free.
64* It’s been proven that peppermint stimulates brain activity and makes you concentrate better.
65* Party prank: Put M&M’s and Skittles in the same bowl.